Published on The New England Journal of Medicine‘s Web site last year, the first major clinical trial shows the Mediterranean diet can prevent about 30 percent of heart attacks, strokes and deaths from heart disease.
In conjunction with Open Road Media, Hearst Magazines is releasing a new ebook titled Delicious Mediterranean Diet Recipes 
Hearst’s editors have curated the best recipes and tips from the archives of the most popular magazines including Country Living, Good Housekeeping, Redbook, Eating Light, Quick & Simple and Woman’s Day to create this must-have guide for preparing the perfect holiday meal. Open Road is publishing and marketing the ebook, which is now on sale for $3.99 through major online retailers.
The 198-page digital-only publication is a compilation of recipes that tie in to the 2013 study, which shows that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping dieters’ taste buds satisfied.
The ebook format provides instant searchable access to a variety of dishes for every meal of the day. The recipes for fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea make it easy to stay healthy without feeling deprived.
